Thursday, November 6, 2014

Soya Broccoli Cutlets–Easy Snack recipe

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          Soya and broccoli makes an excellent combo to feed  healthy and protein rich snacks to fussy kids. Soya chunks is a wonderful source of protein where as broccoli is healthy and low calorie veggie. I know many would not prefer broccoli but I usually add into pasta, pizza, soup. My daughter like boiled broccoli with pizza sauce. This is perfect tea time snack or excellent snack when kids coming back from school.Smile

               

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Prep Time: 15 minutes | Cook time: 20 minutes | Serves: 4

 

Ingredient

Soya

1 cup

Broccoli (crush)

1cup

Potato ( boiled & mashed )

1

Red chili powder

1/2 tsp

Garam masala

1/2 tsp

Coriander powder

1/2 tsp

Fennel powder

1/4 tsp

Turmeric

1/4 tsp

Cumin seeds

1/2 tsp

Ginger garlic paste

1 tsp

Cornflour

4 tsp

Bread crumbs

1/2 cup

Milk

1 tsp

Salt

To taste

Oil

Deep frying

 

How to make?

  • In a large vessel boil water with a tsp of milk till bubbles up. Add soya chunk and turn off the flame. Let it aside for 4-5 minutes till they rise up or grow in size. Then put soya chunks in cold water. keep changing water twice to get rid of raw smell.

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  • Drain water completely and squeeze very well to remove excess water. Add into mixer jar ground coarsely. Washed broccoli florets and pat dray. Ground coarsely.

  • In a mixing bowl, add ground soya chunks, ground broccoli, mashed potato, red chili powder, garam masala, coriander powder, turmeric, fennel powder, cumin seeds, ginger garlic powder and salt.

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  • Mix all ingredients well and make a dough.  In a bowl mix cornflour and water. make thick paste. Keep ready bred crumbs in a small plate.

  • Make a small round shape patties. Dip them into cornflour paste and gently coats both sides with bread crumbs. Repeat this process with rest of the patties.

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  • Deep fry them on medium flame till golden brown in color. Drain in a tissue paper.

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  • Serve hot with ketchup !!

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Notes :

  • You can shallow fry patties with little oil.

  • Instead of broccoli you can use any veggies like spinach,kale,cabbage etc.

  • Mixing milk with water helps to get rid off raw smell of soya chunks.

 

 

28 comments:

  1. so perfect cute cutlet.. I am going to try this combo very soon

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  2. Perfect with a cup of tea,yummy cutlets

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  3. Healthy and easy cutlets..... So yummy snack.... :)

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  4. love the presentation and frying gives nice crunch, hope these are schedule post and you are not working in this while vacationing in India.

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  5. Perfect tea time snack with healthy & tasty .lovely clicks .

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  6. thats so yummy.. i too ahve in my draft something similar to this.. posting next week..
    hey one more thing, i guess ur date in blogger setting is backdated. Your post is showing nov now instead of dec..do check.. all the posts are 1 month behind

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  7. again a good version of cutlets yummy:) bookmarked

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  8. Thanks for giving the options on what other veggies can be added. Indeed a must try for our veg meals.

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  9. wow.... looking perfect and healthy. great clicks too :)

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  10. So beautifully presented.. Looks amazing

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  11. Looks super yummy dear.. Very healthy and delicious..

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  12. looks so tempting !!! healthy too :)

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  13. Cant make cutlets healthier than this. Love to take some crunchy bites.

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  14. The cutlets look so tempting, healthy combo of soy and broccoli..

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  15. Loved both the recipe and the presentation Sony

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  16. Healthy & different cutlets..........looks very inviting.
    www.shobhapink.blogspot.in

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  17. Very cute and healthy recipe of the cutlet.

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  18. What can we use In stud of bread crumbs ?

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    Replies
    1. You can used course poha or cornflakes or suji !!

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