Thursday, October 2, 2014

Mix Veg stir fry–Easy Lunch box recipe

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                 I know every mom is taking care of their kids. But its very challenging to feed variety, nutritious and healthy food to fussy kids, of course me too Winking smile All kids wants to eat variety, as they are easily bored with repeated food items.  This is quick and healthy stir fry which I prefer to make this very often. Easy and colorful stir fry with very few veggies available in the pantry. This colorful dish will definitely attract a fussy kids.

 

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Prep Time: 20 minutes | Cook time: 10 minutes | Serves: 2

 

Ingredient

Boiled vegetables

2 cup

Onion

2 small

Tomato

2 small

Turmeric

1/4 tsp

Red Chili powder

1/2 tsp

Coriander powder

1/2 tsp

Amchur/Dry mango powder

1/4 tsp

Coriander leaves

2-3 tsp

Oil

2 tsp

Salt

To taste

 

To Temper

Oil

2 tsp

Cumin seeds

1/4 tsp

Mustard seeds

1/4 tsp

Garlic(chopped)

1 tsp

Curry leaves

5-6

 

How to make?

  • Chop onion and tomato finely and keep aside. Boil vegetables with little salt. Drain water from it and keep aside.

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  • Heat oil in a pan, temper with items under “To temper”. Fry few seconds, add onion and saute till golden pink.

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  • Add boiled vegetables with dry spice i.e. red Chili powder, coriander powder, turmeric. Add required salt and cook for 7-8 minutes. Finally add chop tomatoes, coriander leaves and amchur powder. Stir well and cook for a minute and turn off gas. ( Do not mash the tomatoes)

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  • Serve hot stir fry with chapati !!

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20 comments:

  1. healthy stir fry.. very colorful too

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  2. Colorful and delicious stir fry.. Looks yumm dear.

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  3. looking very colorful and healthy meal.. pass me some dear nom nom

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  4. Variety is the spice of life. This dish is packed with varieties, those much loved colorful veggies.

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  5. healthy and yummy stir fry. looks colorful.

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  6. A quick option for lunch box.........looks colorful, delicious and healthy...........

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  7. Very colourful and lovely medley of vegetables.. Can have with some rotis happily.

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  8. So attractive,nice choice of veggies

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  9. very nice stir fry and looks very colorful

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  10. Colourful & healthy stir fry.........................
    www.tastentips.blogspot.in

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  11. so colourful, tempting stir fry...

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  12. healthy & delicious stir fry.. looks perfect...

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  13. healthy and colourful loaded with vegetables ...stir fry...energetic..too

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